Run #1
  • 15m
  • -----
  • -----

Aquajoggie post-swim

Run #2
  • 1h 01m
  • -----
  • -----
Swim
  • 1h 15m
  • 3000.00 meters
  • -----

Sheila shyte on steroids with medley ...
WU: 200 free @:20R
4x50 I.M. kick no board @1:30
4x100 @:20R 25 scull/25 catchup/50 free
DS: A) 300 @1:00R
as 25 L 1-arm, 25 R 1-arm, 50 free / 50 back kick, 50 free / 25 L 1-arm, 25 R 1-arm
B) 2x200 IM @5:00
C) repeat A
PS: 3x300 @:15R first 100 pull, 2nd 300 backstroke
I REALLY FUCKING HATE BACKSTROKE LIKE SOME OF YOU HATE SWIMMING OR FLY
KS: 4x50 I.M. kick @1:30
CD: 100 EZ

Sport #1
  • Walking
  • 15m

'Cuz Scootie STILL don't walk himself!

Sport #2
  • Yoga
  • 12m

Evening stretchy yoga

Sport #3
  • Yoga
  • 10m

Stretchy yoga

Shit I'm grateful for today :)

Bike
  • 1h 10m 03s
  • -----
  • -----

Piglets of the VUELTA!!!

Run
  • 31m
  • -----
  • -----
Sport
  • Walking
  • 11m

The Scoot scoot boogie :) I'd say I've recovered well (I did sleep all day though, and I mean ALL day.)

Run
  • 30m
  • -----
  • -----
Swim
  • 25m
  • -----
  • -----
Sport #1
  • Walking
  • 30m

Kingsley and I took a brisk post-breakfast-buffet waddle.

Sport #2
  • Walking
  • 30m

More walkies after Kingsley left this afternoon. *sniff*

Bike
  • 4h 30m
  • -----
  • -----
Run
  • 4h 04m
  • -----
  • -----
Swim
  • 50m
  • -----
  • -----

10min WU + race time

Bike
  • 15m
  • -----
  • -----
Run
  • 20m
  • -----
  • -----
Swim
  • 10m
  • -----
  • -----

Bike
  • 48m
  • -----
  • -----

Recon!

Run
  • 45m
  • -----
  • -----

I don't even want to talk about this one

Swim
  • 15m
  • -----
  • -----

Back in the ocean! Probably too soon :( hideous headache afterward. Oh well.

Sport
  • Yoga
  • 15m

IndoIronYanti's Training Log


 August 2014 
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31      
 
Time
Distance
Time
  • Ironman Western Australia (Triathlon)
    12/7/2014 Busselton, Western Australia
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals