If the Fat Crazy Cat Lady Can ...

Sunday - August 3

Saturday - August 2

  • 1h 00m 15s
  • -----
  • -----

Gyrating furiously away on the foldie, on the trainer, with my running shoes, to NCIS :)

  • 20m 10s
  • -----
  • -----
  • Walking
  • 30m

Mutti and Scootie putting me through my paces!

What business do an elf, an orc, and a short furry dwarf have in Jakarta ...

Admit it, somehow I did manage to look exactly like an orc here ... ORCA, dammit, I want to be like an ORCA!!!

Friday - August 1

  • 41m 15s
  • -----
  • -----
  • 45m
  • 2000.00 meters
  • -----

This would be wholly unremarkable except that it was in LCM, lotsa collisions & sighting practice :), no flip turns (forgot earplugs), no cap (forgot that too), and it was mostly drills and medley. Swim Smooth shit.

Sport #1
  • Walking
  • 25m

Lordy Lordy that lady wears me out, bless her heart ;)

Sport #2
  • Yoga
  • 15m

Thursday - July 31

  • 20m 26s
  • -----
  • -----

Just right. It's a bit disheartening that my run pace = slow walk for a fat dog, though. ;)

Sport #1
  • Home Improvement
  • 1h 00m

It's actually an awfully big house and Mutti is a rather LIVELY elderly person ... that's it, tomorrow SHE does the dishes and cleans the kitchen after every meal. Whaaaat ... she needs to stay active and involved, yo!

Sport #2
  • Walking
  • 30m

With Mutti and Scooter. How can one little old crazy lady tire me out so much ...

Wednesday - July 30

Nope, not today either, except for a crapton of walking in airports because it was a travel day. And even though the city is eerily quiet since about six million people have skipped town to go home for the end-of-Ramadhan holidays, it's always a zoo upon arrival at the Crazy Castle! So, I've been busy.

Truth be told I also felt like my head and body could use another day of rest.

Tuesday - July 29

Nothing today either. Well, not NOTHING, but let's just say Kingsley and I decided to enjoy our last day with each other for a while, hmmm? ;)

Tomorrow's a travel day; I'm off to Jakarta and he's back to Perth. Catch you on the flip side and THANK YOU!!!

Monday - July 28

Migraine came on as Paragames were winding down on Saturday--couldn't stay to help finish up, Kingsley and I sped homeward but too late--it came on full bore and it took a lot of medication to get to where I wasn't curled up moaning. Bad migraine hangover Sunday, and figured it was smart to take today off too. Also, Kingsley wouldn't let me do anything.

IndoIronYanti's Training Log

 August 2014 
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17 18 19 20 21 22 23
24 25 26 27 28 29 30



Actual vs Planned


Upcoming races

  • Tour de Bintan (Cycle)
    11/7/2014 Bintan,
  • Ironman Western Australia (Triathlon)
    12/7/2014 Busselton, Western Australia


  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals