Run
  • 2h 00m
  • -----
  • -----
Sport
  • Walking
  • 1h 15m

Bike
  • 45m
  • -----
  • -----
Run
  • 06m
  • -----
  • -----

Laughable, but that's what fit today!

And once again my life and all my plans get riotously tossed up in the air like so much confetti (I'd rather have spaghetti ... )

Anyway I have to leave the country for at least 7 working days for legal reasons. And I have to leave NOW (that is first thing tomorrow morning). So I get to see Kingsley! Yay!

And freeze my butt off with STACE FACE this Sunday in the 12K ... yay! (I'm going to cycle to her house. It's on top of a hill. A 10K hill. JOY)

I get back, do a multi-city Indonesian whirlwind (all while still training for IM Malaysia, a couple training races in that time too) then hopefully don't die at IMM, then two days after I get back it's off to Germany with Mutti for 3 weeks.

I'm tired just writing all this!

Run #1
  • 15m
  • -----
  • -----

Aquajoggie post-swim

Run #2
  • 1h 01m
  • -----
  • -----
Swim
  • 1h 15m
  • 3000.00 meters
  • -----

Sheila shyte on steroids with medley ...
WU: 200 free @:20R
4x50 I.M. kick no board @1:30
4x100 @:20R 25 scull/25 catchup/50 free
DS: A) 300 @1:00R
as 25 L 1-arm, 25 R 1-arm, 50 free / 50 back kick, 50 free / 25 L 1-arm, 25 R 1-arm
B) 2x200 IM @5:00
C) repeat A
PS: 3x300 @:15R first 100 pull, 2nd 300 backstroke
I REALLY FUCKING HATE BACKSTROKE LIKE SOME OF YOU HATE SWIMMING OR FLY
KS: 4x50 I.M. kick @1:30
CD: 100 EZ

Sport #1
  • Walking
  • 15m

'Cuz Scootie STILL don't walk himself!

Sport #2
  • Yoga
  • 12m

Evening stretchy yoga

Sport #3
  • Yoga
  • 10m

Stretchy yoga

Shit I'm grateful for today :)

Bike
  • 1h 10m 03s
  • -----
  • -----

Piglets of the VUELTA!!!

Run
  • 31m
  • -----
  • -----
Sport
  • Walking
  • 11m

The Scoot scoot boogie :) I'd say I've recovered well (I did sleep all day though, and I mean ALL day.)

Run
  • 30m
  • -----
  • -----
Swim
  • 25m
  • -----
  • -----
Sport #1
  • Walking
  • 30m

Kingsley and I took a brisk post-breakfast-buffet waddle.

Sport #2
  • Walking
  • 30m

More walkies after Kingsley left this afternoon. *sniff*

IndoIronYanti's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • Western Australia Open Water Round 3 - Coogee (Swim)
    11/29/2014 Coogee, Western Australia
  • Ironman Western Australia (Triathlon)
    12/7/2014 Busselton, Western Australia
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals