If the Fat Crazy Cat Lady Can ...

Friday - August 8

Run #1
  • 21m 30s
  • -----
  • -----

Aquajoggie

Run #2
  • 24m 30s
  • -----
  • -----

Land runny with Scootie boy!

Swim #1
  • 1h 15m
  • 3200.00 meters
  • -----

Great swim, so grateful to get out. Tough swim, mostly medley in a 50m pool, more bang for the buck on limited swim time.

Swim #2
  • 10m
  • -----
  • -----

Swim cords. EeeyaaaOUCH.

Jakarta may (overall) be a big ugly dirty crowded shithole, but then there are still so many side streets like this, and the flower floating down to bless my moment ...

Thursday - August 7

Wednesday - August 6

Bike
  • 35m 16s
  • -----
  • -----

Foldie on the trainie!

Run
  • 46m
  • -----
  • -----
Swim
  • 10m
  • -----
  • -----

Swim cords. What idiot popularized this shit?!

Strength
  • 24m

FINALLY ... back to strength yoga

Sport
  • Walking
  • 18m

The Scootie booty shuffle

Tuesday - August 5

Bike
  • 1h 00m 20s
  • -----
  • -----

Outside, on the mean streets of Jakarta.
Okay, on the mean, leafy, cool, shaded, relatively well-paved streets of our suburb, but whatever.

 

Monday - August 4

Run
  • 22m 30s
  • -----
  • -----

With Scootie. It's what I could do today.

Sunday - August 3

Saturday - August 2

Bike
  • 1h 00m 15s
  • -----
  • -----

Gyrating furiously away on the foldie, on the trainer, with my running shoes, to NCIS :)

Run
  • 20m 10s
  • -----
  • -----
Sport
  • Walking
  • 30m

Mutti and Scootie putting me through my paces!

What business do an elf, an orc, and a short furry dwarf have in Jakarta ...

Admit it, somehow I did manage to look exactly like an orc here ... ORCA, dammit, I want to be like an ORCA!!!

IndoIronYanti's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Lake Toba Indonesia 10K Swim (Swim)
    9/20/2014 Danau Toba, Sumatera Utara
  • Ironman Malaysia (Triathlon)
    9/27/2014 Langkawi Island,
  • Tour de Bintan (Cycle)
    11/7/2014 Bintan,

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals