Run
  • 1h 07m 17s
  • -----
  • -----
Swim
  • 10m
  • -----
  • -----

Swim cords. The bitch that popularised these should be beaten with them!
Oh. She kinda beat herself up for, like, 20 years ...

Sport #1
  • Walking
  • 05m

SCOOTIE!
Whaaat. I log everything. I should log my burps ... those are serious, long, and take effort.

Sport #2
  • Yoga
  • 30m

Stretchy yoga.

Run #1
  • 21m 30s
  • -----
  • -----

Aquajoggie

Run #2
  • 24m 30s
  • -----
  • -----

Land runny with Scootie boy!

Swim #1
  • 1h 15m
  • 3200.00 meters
  • -----

Great swim, so grateful to get out. Tough swim, mostly medley in a 50m pool, more bang for the buck on limited swim time.

Swim #2
  • 10m
  • -----
  • -----

Swim cords. EeeyaaaOUCH.

Jakarta may (overall) be a big ugly dirty crowded shithole, but then there are still so many side streets like this, and the flower floating down to bless my moment ...

Bike
  • 35m 16s
  • -----
  • -----

Foldie on the trainie!

Run
  • 46m
  • -----
  • -----
Swim
  • 10m
  • -----
  • -----

Swim cords. What idiot popularized this shit?!

Strength
  • 24m

FINALLY ... back to strength yoga

Sport
  • Walking
  • 18m

The Scootie booty shuffle

Bike
  • 1h 00m 20s
  • -----
  • -----

Outside, on the mean streets of Jakarta.
Okay, on the mean, leafy, cool, shaded, relatively well-paved streets of our suburb, but whatever.

 

Run
  • 22m 30s
  • -----
  • -----

With Scootie. It's what I could do today.

IndoIronYanti's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • Tour de Bintan (Cycle)
    11/7/2014 Bintan,
  • Ironman Western Australia (Triathlon)
    12/7/2014 Busselton, Western Australia
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals