Run
  • 37m 10s
  • -----
  • -----

Back on the mean streets of Jakarta (the towering, leafy, orchid-draped trees part of Jakarta, but still).

Run
  • 37m
  • -----
  • -----

Pretty little run on the backstreets of Kuah town here in Malaysia.
OK, well, like, sewers and dead rats backstreets, just like anywhere else in Southeast Asia :)

Bike
  • 6h 10m
  • -----
  • -----
Run #1
  • 15m
  • -----
  • -----

Total running for the day (not in one run segment)

Run #2
  • 10m
  • -----
  • -----

Total running for the day (not 1 segment)

Swim
  • 1h 20m
  • -----
  • -----

  • RACE DAY: Ironman Malaysia
Bike
  • 15m
  • -----
  • -----

Run
  • 15m
  • -----
  • -----

IndoIronYanti's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
Time
  • Tour de Bintan (Cycle)
    11/7/2014 Bintan,
  • Ironman Western Australia (Triathlon)
    12/7/2014 Busselton, Western Australia
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals