I think after you are done with it they will name it Trixie-Cross in your honor and make all men riding it wear plaid school-girl skirts and never use your name in vain, or something like that. -Philip Snyder.
Thu, Nov 19 2009
1h 05m
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drills and such.
55m
1600.00 yards
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i'm gonna say close to an hour and I'm gonna say 1600 meters. both are probably wrong. But was there and saw my sweetP.
Wed, Nov 18 2009
30m
3.40 miles
08m 49s/Mi
ez, few hours after hill work
1h 10m
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hill work. not sure of distance
I'm not a Bob Seger fan. Not at all. It's the CD that's playing at the gym. God help me.
Tue, Nov 17 2009
1h 00m
6.80 miles
08m 49s/Mi
ez run. was ez. so I guess I did it right. Yay me.
1h 03m
2000.00 yards
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drills. lots of them.
my ticket to Kona? (the leg, not the boy)
Mon, Nov 16 2009
1h 00m
weights
Sun, Nov 15 2009
1h 00m
18.00 miles
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lake front, windy, time trialish on way out, chill on way back. ouch
Actual training
