QUESTION OF THE DAY

Why do dogs LICK their balls?

i know, you are thinking- cause they can.   NOOOOO it's cause they can't make a fist!! hehe, chuckle, chuckle:)

ummmmm, have you ever heard of SPIKING THE BALL????????  idiots.

follow up visit with the chiroguy today. i will see the xrays that he saw when i said i was rotated here, out there, twisted here and outta balance there. not exactly sure how i feel about chiropractic medicine.  i realize life in motion is better when you are properly aligned but do i need to see someone 3x a week to accomplish that?  i just wanted my rib back in place, not a whole freaking work up! 

chiro update, i will NOT be visitng him 3x per week, SORRY.  i learned that my neck is all screwed up, well i coulda told him that, i feel on my head form 25 feet on a gym floor when i was in high school, damn cheerleaders.  btw, that might explain why i am the way i am today:)

my RHR is coming down nicely, yea!

yeah, baby, yeah.

thinking im gonna have to do the shamrock mary, i guess i love pain...or maybe i just love fitphd and need a fix:) so i'd better try to run today, i'd hate to make my next run the detroit half a week and a half away! 

1 hour post run:  my hammies-"BAD TRIXIE, BAAAAD TRIXIE!"

uhhh, they weren't ready for that just yet.

i will be doing something today, i'm just not sure what it is yet.

so far it appears that the something i was referring to was a 3 hour nap.  damn, i musta needed that!

gotta picture of some of the gang, from top left clockwise-rkreuser, G8RSAX, the attorney, fitphd, trixie.

went to get a massage today and i have a rib out, i'm not sure why (coughing?) but other than that, everything's doing fine!  there will still probably be another yellow day (or two).