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View albumTRIXIEVILLE, USA.
September 23
September 22
- 20m
upper body circuit.
my toes are ugly.
i just bought an ipod nano, damn, it's impossibly small.
September 21
- 2h 53m 10s
- 19.37 miles
- 08m 56s /Mi
you know what is the best part about doing a long run? LOGGING THE BASTARD IN! damn that sucked, i hate running alone, even with an ipod, the first 5 miles killed my left anterior tibialis, (shin muscle) but right at 5, it stopped, thank GOD!
September 20
- Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 4 Hours slept: 10
September 19
- 41m 36s
- 5.00 miles
- 08m 19s /Mi
wanted to do 20 but had some time limitations, it will have to be wed or thursday.
September 18
- 37m 25s
- 4.97 miles
- 07m 31s /Mi
2nd out of 39 in AG, MUCH better placing than i expected, it seems that the people in the lansing area only train for 5ks and run other races for fun. good for me! :) 22/217 for chicks and 108/521 for chicks and dudes.
Could the Ford family buy a FREAKING O-Line for poor Joey? If he didn't spend more than half the game on his ass he might not be so quick to get rid of the ball and make bad passes. STOOPID FORDS.
it's hard to be a lions fan
September 17
- 1h 00m
- 22.20 miles
- 22.20 Mi/hr
on the trainer:
15 min warm up 90+cad fairly easy gear
30 min workout 80 cad hardest gear i have(low resistance)
15 minute cool down same as warm up, 90+ cadence is my comfort zone. heart rate never went above 90, i would've guessed it higher but then i woulda been wrong.
- 20m
core
GOOD LUCK RACING EVERYONE!
GO GREEN!
a win is a win, no matter how ugly it may be:)
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damn, was it windy. it produced more pain than i wanted to feel.
when i hear the word boner, i giggle.
btw, nano is much cooler than my ipod mini, even though it's not pink.