TRIXIEVILLE, USA.

my training blog my training calendar my training reports

Clearwater,FL

Today

Patchy rain nearby High 89FLow 77F

Temp: 79F
Hum: 84%
W: 0mph N

FRIDAY

Light rain shower
High 89F
Low 77F

SATURDAY

Sunny
High 90F
Low 75F

SUNDAY

Sunny
High 89F
Low 76F

MONDAY

Sunny
High 90F
Low 76F

inspire me (7)

November 10

Sport

Stretching
10m

soooo much easier when someone else does it for you.

off to the... SOUF SIIIIIIIIIIDE (of chicago)

tomorrow's weather: high of 38, cloudy, wind gusts up to 40mph. WTF? should be a good day to set a PR.

borat movie very funny. happy times.

inspire me (8)

November 9

Bike

30m
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just spinning. my legs don't feel fully recovered from the squats and lunges yet! note to self take it a bit easier next time.

Sport

Stretching
15m

ok kids, the goal for the chicago ultra this weekend is to remind myself that it's a training run for the sunmart fiddy. i'd like to use the run/walk method through the ENTIRE race, that means the first 15 miles, too:) maybe if i don't have fit and Q to talk me into just running it'll be easier to follow that plan(i love you guys:)) i also don't want to turn my aching legs into an overuse injury, so if something feels off, i may either finish it walking or *gulp* DNF to save my legs. but there should be no problems and it should be a cool race, running along the lakeshore on the bike path. yay me:)

inspire me (16)

November 8

Run

1h 00m
6.35 miles
09m 27s /Mi

very broken up run. i tried the run/walk thing i might do this weekend and i also experimented with different shoes, soles and orthotic combinations to see what i'm gonna wear. i never got into a groove and the whole thing sucked, but that's what tapers are like.

picked up my new runner's world wear test shoes. Nike Air Max 180+ II -gonna try that whole i-pod thingy out, kinda excited about it:)

WHAT THE HELL IS WRONG WITH ME??? I JUST SIGNED UP TO DO THE UMSTEAD 100 IN MARCH WITH FITPHD!!

inspire me (11)

November 7

Bike

1h 00m
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this may be all i have time to do today. we will have to see...

...i got you screamin' out my government-LIIIIIII-SAAAAAAA...

ok, so i'm normally a screw ball but on election day i'm pretty freakin' serious. it gives me great pride to live in a country where we are allowed to vote. It would not be like this if we didn't have people like jldicarlo, cavu9, stake(ret) and numerous others on this site protecting our freedoms and keeping us safe. thanks guys! And to all you folks out there that have nothing good to say about what's happening in the states today...you'd better be getting your asses out there to vote, if not-you've got no reason to complain. take part people, like team america says: AMERICA...FUCK YEAH:) ok, i'm now off my soapbox.