TRIXIEVILLE, USA.

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Clearwater,FL 
Today
Sunny High 91FLow 73F
  • Temp: 79F
  • Hum: 65%
  • W: 7mph NW
SUNDAY
Sunny
High 85F
Low 74F
MONDAY
Patchy rain nearby
High 84F
Low 68F
TUESDAY
Cloudy
High 85F
Low 72F
WEDNESDAY
Patchy rain nearby
High 86F
Low 73F

November 17

Sport
  • Elliptical Training
  • 1h 00m
happy birthday, r. charles k.

November 16

Strength
  • 25m

lifted uppers

Sport
  • Elliptical Training
  • 45m

WELCOME TO TRIXIEVILLE, USA

I just wanna pick you up & take you to a bachelor's nest
(Is it good? is it good?)
And have a lil smack fest

November 15

Bike
  • 30m
  • -----
  • -----
Sport
  • Hiking
  • 15m

Pedicure, manicure, kitty cat claws.
The way she climbs up and down them poles.
Lookin' like one of them Puddy Cat Dolls.
Try'na' hold my woody back through my drawers.

 

i saw 16 turkey's and 3 does.  no bucks:(

 

November 14

Bike
  • 45m
  • 14.81 miles
  • 19.75 Mi/hr

felt damn fine.

Run
  • 15m
  • -----
  • -----

Sport #1
  • Elliptical Training
  • 15m
Sport #2
  • Stretching
  • 15m

it doesn't matter what kinda car i drive or the ice around my neck...

 

 

muscles feel tired but pretty good, it's the left AT that is hurting a bit, it was sore sunday but it didn't feel a thing when i ran sat. must just be a little schwollen. i will either bike or elliptical later today to replace the hour of running that is on my taper schedule. i'll take her easy and she'll be good as new.

  • Health data: RHR: 48

November 13

Swim
  • 30m
  • -----
  • -----

i have a new problem in the pool, i can NOT get WARM!! i freeze my ass off the whole time, any suggestions?

Strength
  • 30m

uppers, damn did that run this weekend take my mojo. but it will make me sooper strong in a few days.

who the hell put swim on my schedule today?:)
preliminary results are up from sat: 
47/200 overall, 12/76 chicks and 2/14 in my AG, 1st was the OA chick winner. not bad for a training run.:)

November 12

FEED ME!

the garmin says i walked a LOT, 1:01:42 of walking for a grand total of 3.62 miles, so the remaining mileage was all run, the last 2 miles were 8:30's - not so bad, now i know why i'm sore.:)

November 11

Run
  • 5h 08m 24s
  • 31.00 miles
  • 09m 57s /Mi

had quite a few walk breaks. i will post the walk and run times/splits all that crap when i retrieve mr garmin from the car, which is 3 blocks away-NOT GONNA HAPPEN ANYTIME SOON! these legs are TOAST!

learned a bit about my body today, seems that when i don't feed it pb&j during ultras, it gets pissed-seriously pissed.  had about 3 miles from 23-26 when i walked almost the entire time cause i was sooper dizzy if i started to run, got to an aid station and stuffed my pockets full and fed like a goat until i felt better and viola-trixie was good as gold.  lesson learned. all in all it was a good day though, 35, misty, and windy as all hell, 20 mph sustained winds on the lakeshore and gusts to 40 was what the race official was saying. i think i was top 10 in chicks and top 40 overall with 180 racers. happy times. i'm ready for the sunmart fiddy mile, now the umstead...that's another story:)
note to self...when applying tiger balm to your legs, do not put your finger in your ear to scratch it.  WOW does that feel wierd.

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trixie's Training Log


 November 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2012 totals
  • 2011 totals