Bike

• 15m
• -----
• -----

trying to loosen up the legs before dinner.

Swim

• 30m
• -----
• -----

most of it was pull buoy as my legs aren't working so well today.

Strength

• 30m

uppers-abs, will do those tomorrow. i hope my uppers don't hurt tomorrow like my lowers do today. that would suck.

Strength

• 30m

squats 5x20
lunges 4x20
core work

Sport

• Walking
• 1h 00m

with my pal mitrigirl

Bike

• 1h 00m
• 20.75 miles
• 20.75 Mi/hr

did a double brick,
1st :30 @ 19.8
3rd :30 @ 21.7

Run

• 1h 00m
• 6.80 miles
• 08m 49s /Mi

2nd :30 did 3.3 miles
4th :30 did 3.5 miles- last mile was sub 8 and HR got in the 180's so i got that going for me, which is nice, i think.

Run

• 1h 02m 48s
• 7.00 miles
• 08m 58s /Mi

damn that was cold. 30 degrees with a windchill of 19 and snow. glad i got out though. body felt great, lungs felt like shit, i felt like i was doing wind sprints the entire time. guess the lungs aren't digging the cold weather.

Strength

• 20m

lifted uppers, big circuit, no breaks, phew, i'm T-I-R-E-D.

Run

• 45m
• -----
• -----

early morning run with mr trixie. my ass hurts now, squats bad, lunges bad.

Swim

• 30m
• -----
• -----

starte to keep track of the distance, then i lost it, i was do sets of 200, kick, pull, swim, etc...

Sport #1

• Jogging
• 20m

to and from the pool

Sport #2

• Stretching
• 10m

to and from the pool

Bike

• 40m
• 13.00 miles
• 19.50 Mi/hr

first 10 was warm up-then a brick

Run

• 1h 00m
• 7.10 miles
• 08m 26s /Mi

started slow then went fast, well, fast for me.

Strength

• 30m

legs and core

Sport

• Stretching
• 20m

i heard this does a body good, at least that's what i tell my clients.

Bike

• 30m
• -----
• -----

some standing intervals and stuff.

Strength

• 30m

lift uppers