TRIXIEVILLE, USA.

Clearwater,FL 
Today
Sunny High 88FLow 73F
  • Temp: 75F
  • Hum: 83%
  • W: 4mph SE
THURSDAY
Sunny
High 85F
Low 73F
FRIDAY
Partly Cloudy
High 87F
Low 66F
SATURDAY
Sunny
High 87F
Low 66F
SUNDAY
Partly Cloudy
High 84F
Low 67F

December 28

Run
  • 30m
  • 3.22 miles
  • 09m 19s /Mi
Strength
  • 30m

stuff

Sport #1
  • Elliptical Training
  • 20m
Sport #2
  • Physical Therapy
  • 1h 00m
my new macbookpro ROCKS!!

December 27

Bike
  • 45m
  • 17.80 miles
  • 23.73 Mi/hr

another fabulous day on comet.

Run
  • 15m
  • -----
  • -----

ran outside and felt pretty good for the most part. i

December 26

Bike
  • 30m
  • 11.70 miles
  • 23.40 Mi/hr

damn, felt kick ass AGAIN!

Sport #1
  • Elliptical Training
  • 20m
Sport #2
  • Physical Therapy
  • 1h 00m

December 25

December 24

Bike
  • 30m
  • 11.40 miles
  • 22.80 Mi/hr

i can't remember EVER biking and feeling that good. i was in the perfect position and felt like i coulda gone FOREVER! damn that was a good time.

Run
  • 20m
  • 2.13 miles
  • 09m 23s /Mi

i ran first, made it to 1.5 before my achilles started hurting, so i ran a bit more then stopped and went upstairs to the bike.

Strength
  • 15m

chest, shoulders and bis

mErRY CHRISTmas EveRYonE!

December 23

Run
  • 30m
  • 3.08 miles
  • 09m 44s /Mi

had to stop when i would start coughing, other than that it went pretty well. i won't be going fast or climbing hills anytime soon but the achilles didn't feel as if it was gonna snap off and start dragging behind, so that's good the lungs on the other hand are pissed, guess i still have some congestion:)

For Democrat Friends:

"Please accept with no obligation, implied or implicit, my best wishes for
an environmentally conscious, socially responsible, low-stress,
non-addictive, gender-neutral celebration of the winter solstice holiday,
practiced within the most enjoyable traditions of the religious persuasion
of your choice, or secular practices of your choice, with respect for the
religious/secular persuasion and/or traditions of others, or their choice
not to practice religious or secular traditions at all. I also wish you a
fiscally successful, personally fulfilling and medically uncomplicated
recognition of the onset of the generally accepted calendar year 2007,
but not without due respect for the calendars of choice of other cultures
whose contributions to society have helped make America great. Not to imply
that America is necessarily greater than any other country, nor the only
America in the Western Hemisphere. These expositions are freely given
without regard to the race, creed, color, age, physical ability, religious
faith or sexual preference of the wishee.  By accepting these greetings you
are accepting these terms. This greeting is subject to clarification or
withdrawal. It is freely transferable with no alteration to the original
greeting. It implies no promise by the wisher to actually implement any of
the wishes for herself or himself or others, and is void where prohibited by
law and is revocable at the sole discretion of the wisher. This wish is
warranted to perform as expected within the usual application of good
tidings for a period of one year or until the
issuance of a subsequent holiday greeting, whichever comes first, and
warranty is limited to replacement of this wish or issuance of a new wish at
the sole discretion of the wisher."

For Republican Friends:

Here's wishing y'all a Merry Christmas and a Happy New Year

 

December 22

Bike
  • 1h 00m
  • -----
  • -----

did some high watt low cad intervals. yay me.

Strength
  • 20m

stuff

Sport #1
  • Elliptical Training
  • 15m
Sport #2
  • Physical Therapy
  • 50m
i have pt this morning and i'm gonna ask about running.  wish me luck.  i will either bike or elliptical  later, hoping for an hour or more, i have a mary to do in 2 weeks, gotta be able to do that!

trixie's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2012 totals
  • 2011 totals