...shorty wringing wet up in my ear talkin' 'bout

i've got what you came for, this here got your name on it

go on and hit it, that's what it's made for...

the plan for the day is a 10 mile sloooow run with my massage chick (like real slow, she runs 13 m/m) a massage after, then go see a man about a cassette and a chain for my bike's NEW SHOES!! they are sweet:) she's gonna look like sex on a platter...

100 MILER QUOTE OF THE DAY:

it only seems kinky the first time.

Is it worth it, let me work it
I put my thang down, flip it and reverse it

QUOTE OF THE WEEK: from chippy to me-  "you like, da man. but with girlie parts."

 100 MILER QUOTE OF THE DAY:

When my body gives out and my head tells me to quit, my heart compels me to struggle on. At some point, however, my head and my heart get in 'cahoots' with each other. They both demand I stop. That is when my Spirit soars and their protestations are of no avail. I am propelled by a Force unseen, drawn to a potential I have yet to realize. I shake off the burden of the physical and wake up to experience my dream. At last I am free. -Dog Gezgo

for the michigan peeps, we are doing another group run, sunday at kensington metro park. 10 miles at my 100 race pace with 8:2 run:walk. meeting at either 9 or 10 any preference?

• you don't recognize your friends with real clothes on
• your feet look better without toenails
• 6 am is sleeping in
• you are tempted to look for a bush when there is a long line at a public restroom
• you don't think twice about eating food you picked up off the floor
• you develop an unnatural fear of mountain lions
• when you don't even look for the potajohns anymore
• you run marathons for speed work
• someone asks how long your training run is gonna be. you answer 7-8...hours
• people at work think you are in a whole lot better shape than you think you are
• your weekend runs are limited by how much time you have not by how far you can run
• you tried hashing but the trails were too short and easy
• you rotate your shoes more than you rotate your tires
• you envy tom hanks' long run in forest gump
• you put more miles on your feet in a weekend then you do on your rental car
• you plan vacations around races
• you start considering your next vacation location on the merits of it's ultras.

There is one friend in the life of each of us who seems not a separate person, however dear and beloved, but an expansion, an interpretation, of one's self, the very meaning of one's soul. ~Edith Wharton

100 MILER QUOTE OF THE DAY:

'i was passing trees like they were standing still'

my legs and i had a talk this morning, it seems they want a day off. we are still in negotiations but they may win. my arbitration skills suck.

GO GREEN, BABY!! 

Now,I got 32 flavors of dat bootylicious bubblegum
Raspberry, grape, cherry, come & taste this hunnybun
Yummy-yum, baby, not your ordinary lady
Known to drive a brotha, crazy, willie wonka wanna pay me
On the daily, off the hizzle,
rock my heels, shake my skittles
Soda pop it, watch it sizzle, man, this shit here for shizzle
Smokin' on the highest drizzle, wanna taste it, just a little
Rock my hips, then, make it wiggle.
Wavin' sippin' in this bizzle

ya heard??

100 MILER QUOTE OF THE DAY:

"I do this because it is the only thing I have found (outside of S&M perhaps) that gives me such incredible pleasure and incredible pain that I feel completely connected to my own existence." -unknown?:)

it was so good i have to put another one up:

Hey Fit, Hey Trix....you guys do realize there are TWO zeros after the one, right?....BOBBY LAMONTE. red bike off, bobby!

100 MILER QUOTE OF THE DAY:??

"you are gonna be the first person ever to run/walk a 5 minute mile" -rkresuer (said to me yesterday.)
is that a challenge?:)

the real quote:
any idiot can run a marathon. it takes a special kind of idiot to run an ultra.

just reminiscing about my stronger days...can't wait to stop running ungodly miles per week and start building some strength again.