Bike

• 1h 30m 20s
• 27.70 miles
• 18.40 Mi/hr

sooper windy, but pretty freaking good ride. i love my bike. i love my wheels. took the flats pretty easy and pushed the uphills hard.

Run

• 14m 36s
• 2.00 miles
• 07m 18s /Mi

these two miles were for fitfud.

Strength

• 20m

upper stuff

Bike

• 2h 26m
• 43.90 miles
• 18.04 Mi/hr

first ride-
CT, 45 min-16.2 miles- avg watts 130, avg HR 131.
gonna do a group ride after work
second ride-
outside with a buddy, he got slower over the winter while i've gained some speed...not a good match anymore. but it was TITS, so it was good. 27.7 miles 1:41

Sport

• Massage
• 1h 30m

it's official, my massage chick said i kicked my own ass.

• Health data: RHR: 51

Sport

• Yard Work
• 1h 30m

mulching, weed pulling, general yard maintenance.

 this year and last years comparison:

first 2 miles 06-14:42 T1 1:08 total 15:50

                07-14:56 (total)  :54 second improvement

bike           06-44:48  18.8

                 07-41:17  20.3     BIG improvement

last 5 miles 06-44:09 8:50 pace

                07-43:07 8:38 pace  coulda been better but pretty good improvement.

overall time 06-1:45:52

                07-1:40:44   5:12 quicker than last year,  good stuff. 

Bike

• 41m 16s
• 14.00 miles
• 20.35 Mi/hr

Run

• 1h 45m 40s
• 13.00 miles
• 08m 07s /Mi

first 2=13:30 6:55
second 5=43:07 8:38
third 6=48:44 8:08

race strategy- i want to do well, but this is a B race, and in tough trails so i want to come out unscathed.

• first 2 miles- hold around 7:30s DONE. started too fast, first mile sub 7, then purposely slowed it down.
  
• bike- 20 mph DONE(20.3)
  
• last five miles- 8-8:30s not so done (8:38)...quads were good, calves and achilles were BAAAAAD, no more jump roping for me. couldn't push the uphills at all. had to walk them, all of them.
  

ultimately i want to beat last years time. if i do that, i will be a happy trixie. DONE! by 5+minutes or so.

GOT MY ASS KICKED. first OA is outta control, no hope to catch her, not today and not for a long time. 2nd, coulda taken on an all out day with happy calves. I took 3rd OA, 1st AG.

gonna eat and do another 8 miles to get a 2 a day long run in. DID 6 in 48:44- 8:08's. where was that during the race?

for my fellow donkey peeps, i prettied up my tri shorts...EEAAAWW!

Sport

• Hunting
• 1h 45m

sporting clays shoot. Bad news is i sucked...big time. Good news is the other women present shot worse than i, so i took chick overall:)

Bike

• 30m
• -----
• -----

just spinning

Swim

• 30m
• -----
• -----

AWESOME!! there were FIVE people in my lane, so it was like a combat zone, but kinda fun, in a weird way.

Strength

• 20m

core

Sacred cows make the tastiest hamburgers.

---

one of these little guys is bob (or gus) in three weeks we will know which one:)

SHUT UP, BETSY:)

Run

• 53m 46s
• 6.50 miles
• 08m 16s /Mi

first ~40 on a treadmill, til the power went off, the last ~14 outside, in the 50 mph gusts that knocked the power lines down. couldn't take it anymore, so i stopped short.