TRIXIEVILLE, USA.

Clearwater,FL 
Today
Partly Cloudy High 86FLow 73F
  • Temp: 84F
  • Hum: 55%
  • W: 11mph NW
THURSDAY
Sunny
High 86F
Low 73F
FRIDAY
Sunny
High 85F
Low 70F
SATURDAY
Sunny
High 86F
Low 64F
SUNDAY
Sunny
High 83F
Low 65F

June 4

Bike
  • 45m
  • -----
  • -----

15' @ z1
3' z3 1' recovery
3' z3 1' rec
3' z4 1' rec
3' z4 1' rec
3' z5 1' rec
cool down

Strength
  • 30m

lift

Sport #1
  • Jump Rope
  • 05m

my weed gardens are now flower gardens again.

jumping rope is tiring, i can't remember being this tired as a kid.

Sport #2
  • Yard Work
  • 2h 00m

my weed gardens are now flower gardens again.

jumping rope is tiring, i can't remember being this tired as a kid.

a trixieism from a BTer who will remain anonymous. (you're welcome:))

I re-named my manhood trixie. After all, it is short, white, and very hard.

  • Health data: RHR: 47

June 3

Bike
  • 45m
  • -----
  • -----

zone 1 ride. 75 watts

GO TEAM TERRI!

FUCK CANCER!!

wish i was there with you guys.


woke up early to go riding with rkreuser. legs felt like lead and i slept like crap last night, so i bailed. then i proceeded to plop on the couch and take a 2.5 hour nap. ahhhhhh, sleep is fun. this may be a day off.

June 2

Run
  • 1h 20m 49s
  • 10.00 miles
  • 08m 04s /Mi

i need to do these LSDs on a treadmill, had to keep slowing down to keep HR down.

Sport
  • Hunting
  • 2h 00m

i think this is where shooting sporting clays goes?

trixie can put out water with fire.

June 1

Bike
  • 1h 15m
  • -----
  • -----

rode my bike in the rain with my pal ruth, it was POURING! and loads of fun:)

Run
  • 18m 27s
  • 2.50 miles
  • 07m 22s /Mi

testing out the new wear test trail shoes on groomed trails. mid zone 3.

Strength
  • 25m

arms and legs

Sport #1
  • Jump Rope
  • 10m

my calves are gonna yell tomorrow, they are already getting sassy.

Sport #2
  • Stretching
  • 20m

my calves are gonna yell tomorrow, they are already getting sassy.

i wanna be cool like elvis but without the tassels.

May 31

Run
  • 1h 05m 07s
  • 8.00 miles
  • 08m 08s /Mi

hot as a mother out there. i'm a salty, salty girl. but i stayed in zones 1 and 2, so i'm a good girl, too.

trixie can build a snowman out of rain.
THANKS TRI TAKE ME AWAY!! i LOVE my sign!!:)

May 30

Bike
  • 1h 45m
  • -----
  • -----

AWESOME ride with liz. the best time i've had on my bike ever. rode slow and easy zone 1 on the flats and rode like a mofo on the hills. it was like a roller coaster:)

Swim
  • 40m
  • -----
  • -----
Strength
  • 30m

arms and stuff

Sport
  • Massage
  • 1h 30m
bunnyrunner quote-
“Strength does not come from physical capacity. It comes from an indomitable will.”-Mahatma Gandhi


trixism from timebaron- the ball says...'be the trixie.'
me and my pal sue:) i luv her.

May 29

Swim
  • 20m
  • -----
  • -----

alternate 100s pull buoy and kick. it's all i had time for.

trixie can kill two stones with one bird.

please pray for bunnyrunner, she's got a tough fight ahead, but if anyone can beat this thing, she can, cause she rocks.
that's bunnyrunner on the left last weekend after our tri.  even with cancer taking over her body, she still KICKED ASS!  lots of love and prayers, terri, you beat it before, you can beat it again.

trixie's Training Log


 June 2007 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2012 totals
  • 2011 totals