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View albumTRIXIEVILLE, USA.
June 7
June 6
- 30m
- -----
- -----
shut up, fit:)
- 30m
- -----
- -----
good day in the pool, swam, kicked, played dr phil...good times.
- Massage
- 2h 00m
June 5
- 1h 00m
- 6.78 miles
- 08m 51s /Mi
ZONE 1-2 run.
out was 33:?? back was 26:?? the car was in sight when the hour was up. i couldn't have planned that any better.
- 25m
- -----
- -----
June 4
- 45m
- -----
- -----
15' @ z1
3' z3 1' recovery
3' z3 1' rec
3' z4 1' rec
3' z4 1' rec
3' z5 1' rec
cool down
- 30m
lift
- Jump Rope
- 05m
my weed gardens are now flower gardens again.
jumping rope is tiring, i can't remember being this tired as a kid.
- Yard Work
- 2h 00m
my weed gardens are now flower gardens again.
jumping rope is tiring, i can't remember being this tired as a kid.
a trixieism from a BTer who will remain anonymous. (you're welcome:))
I re-named my manhood trixie. After all, it is short, white, and very hard.
- Health data: RHR: 47
June 3
- 45m
- -----
- -----
zone 1 ride. 75 watts
GO TEAM TERRI!
FUCK CANCER!!
wish i was there with you guys.
woke up early to go riding with rkreuser. legs felt like lead and i slept like crap last night, so i bailed. then i proceeded to plop on the couch and take a 2.5 hour nap. ahhhhhh, sleep is fun. this may be a day off.
June 2
- 1h 20m 49s
- 10.00 miles
- 08m 04s /Mi
i need to do these LSDs on a treadmill, had to keep slowing down to keep HR down.
- Hunting
- 2h 00m
i think this is where shooting sporting clays goes?
June 1
- 1h 15m
- -----
- -----
rode my bike in the rain with my pal ruth, it was POURING! and loads of fun:)
- 18m 27s
- 2.50 miles
- 07m 22s /Mi
testing out the new wear test trail shoes on groomed trails. mid zone 3.
- 25m
arms and legs
- Jump Rope
- 10m
my calves are gonna yell tomorrow, they are already getting sassy.
- Stretching
- 20m
my calves are gonna yell tomorrow, they are already getting sassy.
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first ~40 on a treadmill, til the power went off, the last ~14 outside, in the 50 mph gusts that knocked the power lines down. couldn't take it anymore, so i stopped short.
But I know what you're up to just the same
looks like sunday's tri will be a du for EVERYONE unless the water clears up a bit (high e coli) should be interesting. a couple hundred of my closest friends running through the trails...did i mention the runs were on single track??