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View albumTRIXIEVILLE, USA.
July 11
July 10
Run
- 34m 38s
- 4.00 miles
- 08m 39s /Mi
ez zone 1/2 run. i ran pretty.
"trixie is too fast for lame to catch her"-regimom.
not true, but cute nonetheless :)
slept like poo.
it appears that i have two gremlins in my stomach wreaking havoc and refusing to digest any food, and i don't care what anyone says, breakfast does NOT taste better the second time around...it's gonna be a looong day.
July 9
Strength
- 30m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- BACK - Bent-over DB row410122025
- BICEPS - DB Curls412122525
- CHEST - Flat Bench Press48155570
- SHOULDERS - Alternate Standing DB Press412152025
- TRICEPS - General415151010
trixie fell out of the awesome tree and hit every branch on the way down.
muddy gus.
today...i will lift...maybe.
July 8
Bike
- 1h 14m 07s
- 24.00 miles
- 19.42 Mi/hr
includes stopping for some traffic lights, dammit.
Run
- 1h 14m 35s
- 9.25 miles
- 08m 03s /Mi
first 45:00 5.25 8:35ish 164
BIKE
second 29:35 4.00 high 7's 175
second split into 2 runs, said bye to rick, brian and jason in the middle.
holy shit that was a kick ass workout in some major heat and humidity. awesome time with Rick, Brian and bluecorsair.
4:51 just walked outside to pee the dog. i can't believe i was out there in this, i can't even imagine walking fast in that heat right now. it may take 37 days to get my hydration back to normal.
4:51 just walked outside to pee the dog. i can't believe i was out there in this, i can't even imagine walking fast in that heat right now. it may take 37 days to get my hydration back to normal.
July 7
Run
- 20m
- 2.25 miles
- 08m 53s /Mi
z1/2 rec run.
bigfoot has a grainy "trixie" video.
July 6
Run
- 43m 01s
- 4.66 miles
- -----
dog sitting dog 1.16~14:38 12ish
dana dog(mine) 1.50~13:40 9:15
liz dog(mine) 2.00~14:44 7:22
gus dog(mine) 0.0 still too little
looks like i picked the right order to take them in.:)
trixie once bowled a 326 game.
i'm eating a melon and all of a sudden...zilla pops into my head. hmmmm.
i'm eating a melon and all of a sudden...zilla pops into my head. hmmmm.
this was right before he bit my face...musta been the melon.
July 5
Bike
- 1h 06m 24s
- 20.50 miles
- 18.52 Mi/hr
nice recovery ride with my pal ruth. legs feel awesome now.
my nano is broken and now i'm sad. cranky.
i broke the display in reno and tried to use it yesterday....nothing:(
i need to run, don't wanna.
i need to run, don't wanna.
i need to bike, don't wanna.
i need to lift, don't wanna.
i need to swim, don't wanna.
i need to clean, don't wanna.
i want my brain ache to go away.
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115 avg watts
80 avg cad
EZ zone 1 ride on the CT