TRIXIEVILLE, USA.

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Clearwater,FL 
Today
Partly Cloudy High 85FLow 73F
  • Temp: 70F
  • Hum: 88%
  • W: 0mph N
MONDAY
Partly Cloudy
High 84F
Low 72F
TUESDAY
Patchy rain nearby
High 85F
Low 72F
WEDNESDAY
Sunny
High 87F
Low 74F
THURSDAY
Sunny
High 85F
Low 75F

July 23

Bike
  • 35m
  • -----
  • -----

10' wu @ 100 watts
8x 1' @ 200:2' @ 100
cool down @ 100

"trixie can even storm the scientology castle"-chile7473
it was Christmas in July yesterday. just a few of the many things D-Dub bought me this weekend.
(D-Dub, a.k.a Daddy Wilderness, a.k.a Mr. trixie.)
so i bought jr (GUS) a kiddie pool because he likes to "swim" in his water dish...well, he still swims in his water dish and now he drinks out of the kiddie pool. he's a smart one, that GUS.

July 22

Bike
  • 36m 21s
  • 12.16 miles
  • 20.06 Mi/hr

5' warm up
sprint hills, recover, race pace flats.
1:12 transition into run
BRICK

Run
  • 11m 48s
  • 1.48 miles
  • 07m 58s /Mi

was suppose to be ease into race pace, then race pace 10', but i think that if i puke, i'm allowed to stop...so i did.

crappy workout all around.

Face down ass up that's the way I like it rough
Clouded up acting rough
drivers seat to the passenger
back to the back all in the act
Smack Smack Smack Smack
Shinin like that good old kid
hands on the window- foot on the wheel
face to the seat- rep to the beat
Rockin it rockin it make it squeek
Stop Stop Stop
what cha gonna do somebody might see
So make it fast
take it slow break it down make it roll
Take control make it slow
damn, sometimes after listening to my "urban contemporary" music- i need a smoke
(and a kleenex)

July 21

THE GOOD WIFE'S GUIDE 

 

THERE IS A COPY OF THIS HANGING IN MY KITCHEN....SIGNED BY ME:) 

July 20

Run
  • 42m 33s
  • 5.13 miles
  • 08m 17s /Mi

10' warm up
12x400 @ 1:15-1:35 with 1' rest (first couple were WAY too fast, noticed, and fixed it.)
cool down which i had to cut short cause a blister popped up outta no where.

anyone wanna meet me for lunch?

"TRIXIE- YOU'RE A HARD BODY WITH A MUSHY HEART AND SOUL" -Betsy.

July 19

it's time to be a big girl now....and big girls don't cry.
i was thinking...unlike nickelback- i believe a back door key to the HUSTLER double-wide might be a bit more interesting...

July 18

Bike
  • 49m 30s
  • 15.23 miles
  • 18.46 Mi/hr

from frOmer's computer. hilly and humid.
15' wu
30"sprint, 30"stand w/ full recovery intervals til we ran outta time then
15' cool down
we received a mean look from a cop when we were riding 28 mph through a 25...that's good stuff:)

some people ask "trixie, how do you stay so fit and trim?" here is my secret....

sanitized tapeworms, of course:)

 

July 17

Run
  • 33m
  • -----
  • -----

10' wu
6x :30 striders w/ full recovery
cool down back to house

"Kaiser Soze, heh. Trixie is also the Man from Snowy River, The Man in the Iron Mask, and the Invisible Man all compacted in 100 lbs of yummy."-POSSUM...gotta love that possum:)

FUCKING PISSED AT LITTLE FUCKING GUS UP THERE!!! first he scratches the stove, the very expensive gourmet stove and THEN he takes my maui jims and EATS THEM!! he's cute but he's a fucking LITTLE FUCKER!!

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trixie's Training Log


 July 2007 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2012 totals
  • 2011 totals