login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumTRIXIEVILLE, USA.
December 19
December 18
December 17
Bike
- 2h 00m
- 32.00 miles
- -----
guess on distance. On the lake front in Chicago with my Cross bike. SO COOL!! but cold and windy. very cold. 12 degrees cold.
December 16
Run
- 1h 10m
- 9.00 miles
- 07m 46s /Mi
1 8k @ 6:58
December 15
Bike
- 1h 00m
- -----
- -----
Ez spin 100w
Run
- 1h 23m 45s
- 9.85 miles
- 08m 30s /Mi
last 2 miles @ 6:50
December 14
Bike
- 1h 30m
- -----
- -----
first 20 min @ 100w
last 1:10 at 120
ex spin
Swim
- 25m
- 1200.00 yards
- -----
rough estimate. I think I had a breakthrough....maybe. Thanks Jhag for keeping me company.
Butt scratcha.
December 13
Run
- 1h 30m
- -----
- -----
BT group run at Kensington. FUN!! but icy.
Add to friends
Processing your request, please wait...
suppose to do 4x2miles @ 6:30.
did 2x 2miles @ 6:30 then did the last 2 intervals in single miles...HR was 218. a bit too high for that pace so modified workout.