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View albumTRIXIEVILLE, USA.
January 19
January 18
January 17
Bike
- 1h 30m
- -----
- -----
first hour 120w
second 30' 1'standing every 5'.
Freaking love trainerfests. Thanks Trish and good to see everyone again
January 16
Swim
- 30m
- 1000.00 yards
- -----
EZ, a few trips down the slide were thrown in for good measure.
Good times with the Brickey's today. The Wii fit says I'm in pretty good shape.
HHH. who's in with me?
January 15
Swim
- 15m
- -----
- -----
just wanted to move in a non pounding way for a bit
Sport
- Massage
- 1h 15m
January 14
There is a duck on my knee.
recovery weeks suck.
January 13
cold, so very cold.
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more walking than running...calves are a mess still. still. :(
mostly just 50s on 30" rest. with my polly. Please swim tomorrow, too, Polly. Please??