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View albumJuly 10
Run
- 57m 03s
- 6.23 miles
- 09m 09s /Mi
Swim
- 42m 19s
- 2200.00 yards
- 01m 55s /100 yards
July 9
July 8
Run
- 3h 00m 01s
- 18.63 miles
- 09m 39s /Mi
Swim
- 30m 28s
- 1550.00 yards
- 01m 58s /100 yards
July 7
Bike
- 6h 04m 15s
- 92.92 miles
- 15.31 Mi/hr
July 6
Swim
- 1h 23m 48s
- 4000.00 yards
- 02m 06s /100 yards
July 5
Run
- 1h 28m 40s
- 9.58 miles
- 09m 15s /Mi
July 4
Bike
- 4h 11m 25s
- 65.60 miles
- 15.66 Mi/hr
Run
- 50m 10s
- 5.75 miles
- 08m 43s /Mi
shubbe's Training Log
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