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May 12
Run
- 45m 15s
- 4.00 miles
- 11m 18s /Mi
May 11
Run
- 31m 48s
- 3.00 miles
- 10m 36s /Mi
Interval run on treadmill
Strength
- 30m
full body
May 10
May 9
Run
- 44m 16s
- 4.00 miles
- 11m 04s /Mi
Business Park
May 8
scheduled rest day
May 7
Run
- 33m 16s
- 3.10 miles
- 10m 43s /Mi
ran at Wildwood on the Green Belt path
May 6
Sport
- Walking
- 40m
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