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runningshorts
my training blog
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print
inspire me (0)
May 30
Run
59m 48s
5.00 miles
11m 57s /Mi
business park run
inspire me (0)
May 29
scheduled day off ~ going to pick up new car
inspire me (0)
May 28
Run
28m
2.50 miles
11m 24s /Mi
green belt
inspire me (1)
May 27
Strength
30m
full body workout
Sport
Walking
40m
inspire me (0)
May 26
inspire me (1)
May 25
Run
34m 04s
3.00 miles
11m 21s /Mi
inspire me (0)
May 24
show more
runningshorts' Training Log
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May 2009
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
6
7
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10
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13
14
15
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20
21
22
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25
26
27
28
29
30
31
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
June's totals
Run:
3h 56m 56s - 21.2 Mi
Strength:
2h 30m
Bike Trainer:
30m
Elliptical Training:
30m
Walking:
1h 15m
May's totals
Run:
8h 10m 43s - 43.6 Mi
Strength:
3h 00m
Walking:
2h 40m
2009 totals
Swim:
25m - 601 Yd
Bike:
1h 24m - 21.8 Mi
Run:
36h 57m 42s - 201.48 Mi
Strength:
27h 39m
Bike Trainer:
17h 50m
Elliptical Training:
30m
Plyometrics:
25m
Walking:
7h 35m
2008 totals
Swim:
2h 59m 12s - 7150 Yd
Bike:
20h 26m 48s - 296.41 Mi
Run:
54h 54m 03s - 285.12 Mi
Strength:
72h 26m
Bike Trainer:
42h 49m
Elliptical Training:
12h 07m
Misc.:
1h 00m
Plyometrics:
3h 27m
Stretching:
1h 35m
Walking:
35h 12m
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business park run