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August 18
August 17
- 4h 09m 46s
- 92.47 miles
- 22.21 Mi/hr
August 16
- 1h 00m 30s
- 3250.00 yards
- 01m 51s /100 yards
ows in EL
August 15
- 4h 24m
- 79.73 miles
- 18.12 Mi/hr
good stuff with the gang out on the imwi course! felt good on the hills today. mt horeb didnt seem bad at all and the other 2 were easier than in the past. the last 3 weeks are really gonna fly by!
if you need me i will be cycling zeee hills of IMWI!
August 14
- 2h 08m 16s
- 14.63 miles
- 08m 46s /Mi
well, this is probly as long as it gets til IMWI! surprisingly my legs felt really good until about 7 miles in and then still felt pretty good the whole rest of the way :) i thought for sure id be dying haha. so im happy, and feeling a bit more prepared for something that i dont know if il ever actually feel prepared for lol. now to bed and off to madison in the morning!
August 13
- 45m
- 2000.00 yards
- -----
nothing special. felt good in the water but got bored fast...i think im gonna get one of those swimp3 players this winter to keep me motivated
August 12
- 59m 12s
- 19.65 miles
- 19.92 Mi/hr
well this was all i had time for after work but i really wanted to keep going! too bad the day time isnt 22 hours with 2 hours of night...that would work much better for me.
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and so the taper begins :) im excited to get a little more rest!
found out i got 4th in my AG yesterday...bummer. 2008 is the year of 4th and 5th for me! and the part that sucks is that 3rd place was only 3 min ahead and 2nd was 6 min ahead so without the flat i would have had em! oh well, il lay the smackdown on them next time :)