Commute to workshop. 3:44 up Gordon Hill. No HRM.
Warm afternoon. Didn't feel like riding. Hit PR for halfway point 29 kmh.
Rode around the lake. 5775 feet of climbing. Got stung by wasp near the end. Went to ER but all was ok. Didn't have to use epipen.
Warm morning 10-11 am. I did 2 min. intervals. Erik followed. Kept 30 kmh to Dehart! 3:45 up Gordon.
Commute to workshop. 3:44 up Gordon Hill. No HRM.