It's never too late to be what you might have been

August 28

Bike
  • 1h 26m 55s
  • 35.67 kms
  • 24.62 KM/hr

Commute to workshop. 3:44 up Gordon Hill. No HRM.

August 27

Bike
  • 50m 23s
  • 20.61 kms
  • 24.54 KM/hr

Warm afternoon. Didn't feel like riding. Hit PR for halfway point 29 kmh.

August 24

Bike
  • 7h 15m 16s
  • 162.07 kms
  • 22.34 KM/hr

Rode around the lake. 5775 feet of climbing. Got stung by wasp near the end. Went to ER but all was ok. Didn't have to use epipen.

August 22

Bike
  • 1h 07m
  • 30.29 kms
  • 27.13 KM/hr

Warm morning 10-11 am. I did 2 min. intervals. Erik followed. Kept 30 kmh to Dehart! 3:45 up Gordon.

Kelownagirl's Training Log


 August 2007 
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5 6 7 8 9 10 11
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26 27 28 29 30 31 
 

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  • March's totals
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  • 2012 totals