Run

• 36m 48s
• 5.21 kms
• 07m 03s /KM

Felt pretty good but I certainly am slower on the this slight hill. Argh.

Did 15 min runs.
5k time was 35:10

34:30 run total
2:00 walking

210 calories

Bike

• 1h 38m 24s
• 42.84 kms
• 26.12 KM/hr

Hard, fast ride to North Glenmore and back. Was keeping a good avg speed (32kmh) when Erik got a flat, so we had to make a side trip to pick up some new tubes so my avg speed went out the window. Back on track again I smoked up the long gentle climb to the lake avg about 28kmh all the way. Whoo hoo! It's good to be back on my bike again. I think I could have had a PB if I hadn't had the side trip. :(

930 calories

Swim

• 45m
• 1200.00 meters
• 03m 45s /100 meters

400m warm up

5 X 200m, supposedly neg splits.

200m 4:53
200m 5:00
200m 5:10!
200m 4:37

Didn't have time for last 200m

Run

• 34m
• 5.00 kms
• 06m 48s /KM

1km alone, 3 with the kids 1 k alone. Garmin dead again. 15 min run 1 min walk.

32:00 run total

Swim

• 50m
• 1400.00 meters
• 03m 34s /100 meters

Week 1, Day 1 workout

600m+ warm up (lost count AGAIN!).

400m steady 10:30
400m faster 9:05

Run

• 36m 28s
• 5.60 kms
• 06m 30s /KM

Awesome run today. Felt great. Did 12 min run 1 min walk. Did 5km in 32:30, not bad since that included 2 walk breaks.

I ran to podrunner today. 162 bpm to warm up, then 177 which was tough but whoo hoo, I did it. HR was up in low 160's. Last 1.5km went back to 167 bpm.

34:30 run total

Sport

• Hiking
• 30m

• Health data: Sleep: 3 Hours slept: 7

Swim

• 30m
• 1100.00 meters
• 02m 43s /100 meters

400m warm up
400m freestyle
300m goofing around freestyle.

My new goggles were awesome. No leaks!

Bike

• 55m 31s
• 22.90 kms
• -----

Test rode a Wilier road bike 10km . Nice but too long a reach for me and seat was very uncomfortable. Hard to tell when I don't have my computer too. Then 13km on my own bike on the flats.

HRM not working. Needs new battery I think. Moisture got in again.

• Health data: Hours slept: 9

• Health data: Hours slept: 7