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May 13

I feel so tired and crappy today. Must be overtraining and/or messed up my insides with that ride on Sunday. I'm taking tomorrow off work to get some sleep and regroup. Ugh. (No run or swim today)

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May 12

Side still tender and hurts more when I take a deep breath. Weird. Hope it goes away by tomorrow.

Health data: Soreness: 2 Hours slept: 7.5

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May 11

Bike

1h 41m 34s
39.87 kms
23.55 KM/hr

Did a hilly ride in SE Kelowna. Had to stop early because of a severe side cramp. Erik had to get the car and drive me home.

Climbed Gallaghers and timed the 3km. 8:36. 20.5 kmh avg.
AHR was 168. I think that's my LT.

Health data: Hours slept: 8

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May 10

Run

38m 08s
6.00 kms
06m 21s /KM

My shins felt great! Ran with podrunner at home, doing flat loops. 167 to warm then 176 bpm. Felt great. Ran 20 min then walked 1 min.

Run total: 37:00
5km time: 32:30 including 1 min walk.

Swim

45m
1600.00 meters
02m 48s /100 meters

100m with wetsuit - yay!!

400m warm up total
1000m freestyle 3 easy,1 hard
200m more for fun

Times
750m - 18:57
1000m - 25:30
1200m - 31:00

Health data: Hours slept: 8

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May 9

Rest day. I'm tired too. And my shins hurt quite a bit. It'll be interesting to see if I can run tomorrow. They hurt when I started running yesterday.