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May 19

Bike
  • 1h 30m 24s
  • 40.01 kms
  • 26.55 KM/hr

First real brick. Feeling pretty tired and didn't take puffer. Super fast on the flats (34.5kmh avg to the highway). Had breathing trouble when I started the climb so I took it easy. Still had 29. kmh avg at halfway point! Came home via Paret hill. Rode around block once too.

Run
  • 05m 40s
  • 0.90 kms
  • 06m 18s /KM

HR high when I started. Legs felt ok though. Had to walk to slow down breathing after .3 km. Needed puffer today. I need more practice. :)

121 lbs? Huh? PR on downhill speed today. 68.1 kmh (42.3 mph)

May 18

Bike
  • 22m 10s
  • 8.00 kms
  • 21.64 KM/hr

Another test ride. Another nice bike. Cannondale 6-13 But I ordered the Madone 5.1 Should be here in a couple of weeks. :)

  • Health data: RHR: 61

May 17

Bike
  • 30m
  • 12.00 kms
  • 24.00 KM/hr

Test rode the Madone 4.7 Nice bike. Like it better than the Ruby. Can actual;ly get the 5.1 in my size too for only an extra $150!

Run
  • 30m 06s
  • 4.99 kms
  • 06m 01s /KM

28 C. Still a bit HO.LOL. Made myself run anyway. Was bad and didn't walk today. Pushed fairly hard and FINALLY got back to a 6 min KM. Still have a long way to match last year's PR of 26:17 though. No HRM.

Special PR today: First time ever running in my crop top with my tummy showing. Not a beautiful sight but not bad for my age LOL...

May 16

Bike
  • 50m 01s
  • 20.78 kms
  • 24.92 KM/hr

Had morning off to attend funeral. Possibly PR today.

29 kmh at halfway point. 21.27 min.


Gorgeous morning, 17 degrees, 8:40am. Wore new splash tank.

No HRM.

May 15

Run
  • 36m 18s
  • 4.96 kms
  • 07m 19s /KM

Got up early and went for a run. 20:00 run 1 min walk.Legs a bit sore near end so walked a few times.
HRM toast. Must buy new one.

May 14

Staying home from work and sleeping today. My side is still tender. Don't know if I should see the doctor or not. 9:30pm Feeling MUCH better. Slept at least 4 hours today and took it easy. Took son to baseball game and came home feeling like I should go for a run. But I didn't. This week is an easy week. I will run in the morning. Maybe get up at 5:45 tomorrow since I slept so well today. I decided my body really needs me to take more recovery time so I am going to go hard one week and take is easier the next. So my hard week schedule will be as above, and my easy will be something like this. Sun - bike Mon - rest Tues - run 5k Wed - swim Thurs - bike fri - rest sat - swim, run 5k (no long run)

  • Health data: Sleep: 3 Fatigue: 2 Hours slept: 8

May 13

I feel so tired and crappy today. Must be overtraining and/or messed up my insides with that ride on Sunday. I'm taking tomorrow off work to get some sleep and regroup. Ugh. (No run or swim today)
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Kelownagirl's Training Log


 May 2008 
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