Bike

• 3h 35m 58s
• 100.10 kms
• 27.81 KM/hr

900m (3000') of climbing. Rode it like a time trial!! Avg Cad. 87

Burned 2950 calories.

Sunny, warm.

Swim

• 55m
• 1800.00 meters
• 03m 03s /100 meters

400m WU

6 X 200m neg splits

5:30
5:24
5:09
4:48
4:27
4:11

200m CD

• Health data: RHR: 61

Run

• 34m 19s
• 5.00 kms
• 06m 51s /KM

Slow, rather painful but I did it. Had to walk a couple times. Sore shins. Sore hip flexors, sore knees. It's been too long since I ran last.

• Health data: Fatigue: 3

Bike

• 1h 30m 25s
• 40.01 kms
• 26.55 KM/hr

First real brick. Feeling pretty tired and didn't take puffer. Super fast on the flats (34.5kmh avg to the highway). Had breathing trouble when I started the climb so I took it easy. Still had 29. kmh avg at halfway point! Came home via Paret hill. Rode around block once too.

Run

• 05m 40s
• 0.90 kms
• 06m 18s /KM

HR high when I started. Legs felt ok though. Had to walk to slow down breathing after .3 km. Needed puffer today. I need more practice. :)