It's never too late to be what you might have been

my training blog my training calendar my training reports
print

May 6

Bike #1
  • 09m 42s
  • 4.05 kms
  • 25.01 KM/hr

Commute to school.

57 calories.

Run
  • 35m 43s
  • 5.00 kms
  • 07m 09s /KM

18 min run. A single 1 min walk break. Jesse ran the whole way with me!

34:30 run total

177 calories

Bike #2
  • 16m 10s
  • 4.26 kms
  • 15.79 KM/hr

Commute home from school.

176 calories

May 5

Bike
  • 1h 24m 18s
  • 32.26 kms
  • 22.96 KM/hr

Rode to school in the am, then did errands and rode to the Y to swim, then to Jesse's baseball game. Got home at 8:30pm.

No HRM today.

Swim
  • 45m
  • 1300.00 meters
  • 03m 40s /100 meters

Week 1 Day 3 workout

400m warmup

12X25 sprint/easy alt
4X150 neg splits

  • Health data: Hours slept: 7

May 4

Bike
  • 2h 29m 12s
  • 62.35 kms
  • 25.07 KM/hr

First group ride. Stayed in middle to front of pack. Climbed well. Hard work though.

Hmmm, well my ride today had me in Zone 4-5a for 1 1/2 hours. That's 85-95% of Max HR. I looked all through Joe's Tri Bible and can't find any workout that suggests that I spend THAT much time in the upper end of my HR zones, unless I get into the Muscular Endurance advanced workouts. Ah well. Hope I can handle it on a regular basis. Just think how strong my legs will get. Maybe I'll be able to work a little easier once I get my new bike! :) :)

  • Health data: Hours slept: 7.5

May 3

Bike
  • 15m
  • 6.00 kms
  • 24.00 KM/hr

Test rode a Ruby today. 48cm was a perfect fit. Very nice ride, smooth, fast. Forgot to turn on the garmin. Argh.

Tough decision but I chose not to run today. I was really looking forward to a 6km run today but my legs are still feeling a little stiff and sore and I'm planning to do the the 70km Sunday ride tomorrow (B Group) and I need to be in top form. IF I feel ok tomorrow night, I might try the run then but that's unlikely. :) :)

May 2

Rest day and thank god for that - my legs are killing me today. For some reason, it's the inside of my thighs. I have NO idea why. They've never hurt after riding like that. Whatever. Just hope they feel better tomorrow. I have swim planned for sure, and hopefully at least a bike test ride.

May 1

Run
  • 36m 48s
  • 5.21 kms
  • 07m 03s /KM

Felt pretty good but I certainly am slower on the this slight hill. Argh.

Did 15 min runs.
5k time was 35:10

34:30 run total
2:00 walking

210 calories

Bike
  • 1h 38m 24s
  • 42.84 kms
  • 26.12 KM/hr

Hard, fast ride to North Glenmore and back. Was keeping a good avg speed (32kmh) when Erik got a flat, so we had to make a side trip to pick up some new tubes so my avg speed went out the window. Back on track again I smoked up the long gentle climb to the lake avg about 28kmh all the way. Whoo hoo! It's good to be back on my bike again. I think I could have had a PB if I hadn't had the side trip. :(

930 calories

April 30

Swim
  • 45m
  • 1200.00 meters
  • 03m 45s /100 meters

400m warm up

5 X 200m, supposedly neg splits.

200m 4:53
200m 5:00
200m 5:10!
200m 4:37

Didn't have time for last 200m

show more

Kelownagirl's Training Log


 May 2008 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

Totals

  • March's totals
  • February's totals
  • 2013 totals
  • 2012 totals