login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumIt's never too late to be what you might have been
August 1
July 31
Swim
- 20m
- 700.00 meters
- 02m 51s /100 meters
Swam width of beach at campground.
Bike
- 1h 25m 34s
- 31.58 kms
- 22.14 KM/hr
Richter Pass, didn't go hard. Cad 76. climb 465m
July 30
Rest day for medical 'procedure'. What fun.
July 29
Bike
- 1h 13m 43s
- 26.76 kms
- 21.78 KM/hr
Anarchist!
Overall time: 13.23 km in 45:04
Windmill to lookout - 33:54
Beat my best time by 3 minutes.
Avg/max HR for climb was 168/174
July 28
Run
- 39m 09s
- 4.52 kms
- 08m 39s /KM
Went for a run but lower legs felt heavy and shins hurt a bit. Tried for 2.5 km, then walked most of the way back to the campsite. Ugh. No HRM.
Bike #1
- 50m 31s
- 24.28 kms
- 28.83 KM/hr
Rode to Oliver with Erik and Yogi. Medium paced.
Bike #2
- 47m 57s
- 24.27 kms
- 30.37 KM/hr
Rode back to Osoyoos as hard as I could. Whoo hoo!
July 27
Swim
- 20m
- 500.00 meters
- -----
Swam around at the campsite beach a little. Water is murkier and weedier than Okanagan Lake. Very freaky. I'm back to being afraid again. LOL. Don't really know how far I went - it was mostly just paddling around getting used to it.
Heading out to Osoyoos at 9am. Hope to swim later today but won't do a run - shins sore again. Will try to follow plan fairly closely this week. It'll be nice to train in new surroundings! Looks like the weather will be cooler - 25C ish.
July 26
Day 2 swim if I can fit it in.
Update: Too busy packing and running errands and I needed a true rest day anyway. (Is it a rest day if you're working your butt off all day???)
I'll try to fit in a run tomorrow morning and then I'm heading out to Osoyoos to go camping for a week. I'll update my training blog when I get home next Saturday unless I have access to computer at some point.
My friends
Processing your request, please wait...
Beach swim.
Rode to Oliver for breakfast and rode back. Drafting all th way. Easy ride. Passed both boys p Peach Hill. Yeah baby!
Cad 82 Climb 246m