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June 12

Run
  • 45m 01s
  • 7.08 kms
  • 06m 21s /KM

June 10

Run
  • 1h 23m 39s
  • 11.27 kms
  • 07m 25s /KM

10k run, 1.3k walk

June 7

Run
  • 31m 10s
  • 5.08 kms
  • 06m 08s /KM

Fastest km ever. 4:49

June 6

Strength
  • 10m

Evening
Physio glute exercises 6 sets of 5 each side
10 pushups
20 crunches
30 second plank

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Kelownagirl's Training Log


 June 2012 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Upcoming races

Totals

  • March's totals
  • February's totals
  • 2013 totals
  • 2012 totals