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It's never too late to be what you might have been
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June 30
Run
51m 40s
8.15 kms
06m 20s /KM
tempo run 2k WU 5@5:46 1k CD
inspire me (0)
June 29
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June 28
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June 27
Run
34m 16s
5.50 kms
06m 13s /KM
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June 26
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June 25
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June 24
Run
1h 22m 58s
12.18 kms
06m 48s /KM
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Kelownagirl's Training Log
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June 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
March's totals
Run:
2h 07m 30s - 19 KM
February's totals
Swim:
15m - 650 M
Bike:
3h 29m 40s - 84.26 KM
Run:
7h 16m 50s - 64.08 KM
Strength:
2h 15m
2013 totals
Swim:
47m - 1650 M
Bike:
8h 59m 40s - 220.16 KM
Run:
16h 02m 46s - 136.05 KM
Strength:
7h 50m
Rowing:
55m
Snow Shoveling:
30m
2012 totals
Swim:
7h 05m 35s - 14500 M
Bike:
35h 16m - 843.27 KM
Run:
121h 04m 41s - 1041.5 KM
Strength:
13h 22m
Core Training:
40m
Dancing:
45m
Elliptical Training:
1h 13m
Hiking:
2h 00m
Rowing:
2h 05m
Skate Skiing:
20m
Walking:
30m
Yoga:
2h 10m
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tempo run 2k WU 5@5:46 1k CD