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View albumHe's gone 'The Distance'. Now what..?
April 10
Sport #1
- Stretching
- 15m
Sport #2
- Walking
- 30m
April 9
Run
- 54m 57s
- 10.00 kms
- -----
PB as far as I remember! Or at least best time in a long while.
Straight run, really steady effort monitoring the speed every km, as you would on a track like that.
No food, no drink during the run!
Sport
- Stretching
- 15m
April 8
Sport #1
- Stretching
- 15m
Sport #2
- Walking
- 30m
April 7
Run
- 56m 25s
- 10.00 kms
- -----
Straight run, steady effort, last 100m sprint.
Sport
- Stretching
- 15m
April 6
Sport #1
- Stretching
- 15m
Sport #2
- Walking
- 1h 00m
April 5
Run
- 2h 06m 30s
- 21.00 kms
- 06m 01s /KM
PB for 1/2 mary!!! All 4:1 all the time. 2 bottles, 1 banana. perfect temp. 15*C. Not tired, no issues at all!
Sport
- Stretching
- 15m
April 4
Sport #1
- Stretching
- 15m
Sport #2
- Walking
- 30m
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