Run

• 1h 28m 28s
• 15.51 kms
• 05m 42s /KM

Late run for me, but didn't have time before. Felt strong and could have gone faster, but it was too late and I want to sleep good.

Sport

• Yard Work
• 1h 00m

Run

• 1h 04m 15s
• 11.41 kms
• 05m 37s /KM

Some of the work has been cancelled so I managed to carve out some time for a short run.

Bike

• 2h 33m
• 57.03 kms
• 22.36 KM/hr

I managed.
At 12C it was a perfect temp to climb, but on the way back down that mountain I froze my butt even though I had a jacket on (not on my butt of course...).
This was supposed to be a fun ride, but I really wanted to get back home ASAP. I was cold! Other than that it was a beautiful windy morning, the body worked, only some small muscles were sore. I noticed that the rough surface didn't bother me so much, funny how things change.

Run

• 1h 03m 34s
• 11.41 kms
• 05m 34s /KM

Late run.
Some days I have to start work t 7am, that means commuting starts at 6am and that leaves no time for anything in the morning. Plus the days are short now, it is totally dark till 6am.