He's gone 'The Distance'. Now what..?

May 7

Somehow this laziness leaves me tired - I need some endorphins! Tomorrow will run. First time after the Mother of all long distance triathlones. And speaking of Mothers -

HAPPY MOTHER'S DAY!

I would most certainly rather do an Ironman distance, or two,  than give birth to a child... 
 

May 6

There will be no workouts till Sunday. Time off to recharge the batteries.
 

May 5

Life is back to normal again. Working today and tomorrow, feeling fine, just the legs are still sore from all that walking... I have never walked so much in my life!
 

May 3

Just got back home after an 8 hr safe drive from Port Macquarie. Not a drop of rain on the road, but now we're in the middle of a massive thunderstorm with pouring rain, lightning etc. I guess the sleep will have to wait.

I feel overwhelmed by your inspires and support - thank you from the bottom of my heart!
It was a great jurney to cross that line and hear Mike Riley and specially so, knowing that I wasn't there by myself.
Thank you again!

 

May 1

Swim
  • 1h 25m
  • 3800.00 meters
  • 02m 14s /100 meters

Ironman Austrakia swim

Bike
  • 7h 59m
  • 180.00 kms
  • 22.55 KM/hr

Ironman Australia bike

Run
  • 6h 30m
  • 42.00 kms
  • 09m 17s /KM

Ironman Australia 'run'


Mark Zielinski - YOU ARE AN IRONMAN!
 

markz's Training Log


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