Swim

• 33m
• 1493.00 meters
• 02m 12s /100 meters

Awesome swim. Perfect conditions, good sighting, friendly ducks, the works.

Run

• 1h 35m 50s
• 15.51 kms
• 06m 10s /KM

Slow run, although non stop.
This was not 'blah' as I ran into Marina (around Tallebudgeera Creek) - the President of the Southport Runner's Club. Stopped to say hi to her and we continued in opposite directions.

Bike

• 40m
• 17.00 kms
• 25.50 KM/hr

MTB usual spin around the hood.
I had to put 2 layers on top! Winter is coming!!!

Run

• 1h 07m
• 11.41 kms
• 05m 52s /KM

The usual.

Bike

• 2h 30m
• 62.50 kms
• 25.00 KM/hr

MTB ride to Tomewin via Bains Road from Corrumbin Valley. Finally found the damn road... and had to push the bike up the hill! It was way too steep to ride. The HR was reaching the max and the speed was still pathetic.
Oh, and had a flat tire (front one this time for a change) on top of the mountain.
Next time will try to find the Border Track and descend to the coast that way.

Run

• 37m
• 7.00 kms
• 05m 17s /KM

Just a quick loop around the hood for this March Challenge thing.

Swim

• 34m
• 1493.00 meters
• -----

An OWS late in the afternoon to gool off after a hot day. Perfect conditions, no glaring sun , ideal water temp., no wind.

Sport

• Kayaking
• 1h 30m

This was solid 1.5 hr of paddling the freshly painted boat (with a new cork on the bow). 30 min battling the surf, 1 hr up and down the Corrumbin Creek. The boat didn't leak at all! Yipee!

Nanti: nice surf there with tons of stand up paddle boarders and surfers (mostly the first ones).