Bike

• 56m 58s
• 24.00 kms
• 25.27 KM/hr

MTB ride. Perfect weather, low/moderate effort.

Run

• 1h 39m
• 15.51 kms
• 06m 22s /KM

Started in complete darkness, the stars were shining, nice and cool, soon the sun came up and it got hot. At 6am the sweat was pouring. Surprisingly, the run felt easy, relatively speaking. Maybe the slow pace had somrthing to do with it.

Run

• 1h 07m 28s
• 11.41 kms
• 05m 54s /KM

This was pathetically slow, but felt like a hard effort in this heat. Even in the morning at 6am with no wind, it was a struggle. Or maybe I'm losing it, who knows.

Swim

• 33m
• 1493.00 meters
• 02m 12s /100 meters

I hope I don't jinx it or offend the gods in any way, but I'm logging it before going to the lake. You can only do so much on your lunch break.

Bike #1

• 45m
• 15.00 kms
• -----

MTB ride to the running club.

Run

• 1h 00m
• 11.00 kms
• 05m 27s /KM

This was a 1hr run, the distance is approx. Hard effort in the heat. And this was a BRICK too. Legs felt wooden and coming back was hard. Had to walk 2 times.

Bike #2

• 45m
• 15.00 kms
• -----

MTB ride from the running club.

Bike

• 2h 00m
• 40.00 kms
• -----

MTB ride to the seaway through the dunes.Got drenched to the bone with mud and dirt all over. But it was fun.