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View albumHe's gone 'The Distance'. Now what..?
March 20
March 19
March 18
- 3h 33m 33s
- 32.37 kms
- 06m 36s /KM
Yes, 32k run. Bloody hell. Not planned, but I felt good running after 1hr and decided to change the route. Glad I did. In 2 weeks will do the same. That's what you have to do to run a marathon and hopefully not go through much pain.
- 30m
- 11.50 kms
- 23.00 KM/hr
Just commuting to the store to get some milk, bread, grapes and bananas. Pretty much the essentials of my diet.
For those who are not familiar with long distance running (in relatively warm weather), here is the ammount of liquid consumed today (related to the running for 3.5hrs):
- 1 big cup of coffee at 5am before the run;
- 1 x 24oz bike bottle of water in the first 45min of running;
- 3 x 24oz bottles of my own mix (water with honey, lemon, salt and instant coffee) for the rest of the run;
- 1 glass of water on arrival ((to flush the sugar);
- 1 glass of milk with Milo-like substance;
- 1 large cup of coffee;
- 2 cups of tea;
- 1 glass of water ( and at this point at 12pm I finally replaced the lost liquid i.e. toilet visit).
...then it didn't matter that much, just regular liquids. It wasn't hot today, just around 22c.
I feel like a cold beer now...
March 17
- 34m
- 14.17 kms
- 25.00 KM/hr
This was just for the March challenge. Don't ask...
- Kayaking
- 1h 30m
Tallebudgeera Creek. Battling the surf and some flat water paddling. Back muscles felt sore, maybe I'm getting some cold.
March 16
- 33m
- 1493.00 meters
- 02m 12s /100 meters
Awesome swim. Perfect conditions, good sighting, friendly ducks, the works.
March 15
March 14
- 1h 35m 50s
- 15.51 kms
- 06m 10s /KM
Slow run, although non stop.
This was not 'blah' as I ran into Marina (around Tallebudgeera Creek) - the President of the Southport Runner's Club. Stopped to say hi to her and we continued in opposite directions.
My friends
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MTB ride in a pouring rain and gusty wind. The alternative was a run, but the legs were still tired from a Sunday run.
The front tire has a way of creating a shower right in my face on days like this. Lovely.