Run

• 3h 27m
• 32.37 kms
• 06m 23s /KM

In spite of feeling sick, rain that turned into a downpour - it went surprisingly well. I'd like to think that my method is showing some results, but maybe it's something else.

Run

• 1h 06m
• 11.41 kms
• 05m 46s /KM

Got up too late for 15k and made it 11. First half was slow, second half was faster by 3 min. Yeah.

Bike

• 1h 02m
• 25.60 kms
• 24.77 KM/hr

MTB ride in very stong and gusty wind. We've had a weather change here. It's cool in the morning and it looks like it will stay that way. You actually need a second layer on the bike!

Run

• 1h 07m
• 11.42 kms
• 05m 52s /KM

This was another slow one except for the first few kms when I tried to keep up with 2 girls who rudely passed me.