Bike

• 1h 30m
• 30.00 kms
• -----

Just commuting to the running club which was not open today... So the run didn't happen. Instead, I watched a huge sprint triathlon.

Bike

• 3h 00m
• 60.00 kms
• -----

A leisurly MTB ride to the Tweed Coast and back. There was Corrumbin, Coolangatta, Tweed Heads and then Tweed River along the way. Fantastic weather, no wind at all. What a morning!

Run

• 1h 03m 45s
• 11.41 kms
• 05m 35s /KM

Late run. a bit harder but within the envelope. At times it was actually even faster, but I must say, I didn't enjoy it.

Bike

• 56m 19s
• 24.00 kms
• 25.57 KM/hr

MTB spin around the block. Nice weather, 2 layers on top, no wind at all. In fact just around the corner thay were firing a hot air baloon. I wish I had a camera, it looked interesting. Quite franly I'd be scared to go on one of those things, what if you have to land it on some trees, or highrise..?

Run

• 1h 09m
• 11.41 kms
• 06m 03s /KM

Still sick, but managed to get out. The run felt good, but it was deceptively slow. Seems like I'm getting slower on shorter distances, but better over the long ones, which is fine at this point. Maybe I will add some shorter intervals or something. Either way, I'm fine with that.