Run

• 1h 09m
• 11.41 kms
• 06m 03s /KM

This was one of the slowest ones ever on this distance.
Maybe I've been thinking about this Maffetone method too much. Maybe the method is designed to make peole slow...? I think so.

Bike

• 3h 00m
• 60.00 kms
• -----

Perfect start to Easter Saturday. Great ride, but I could feel the loss of bike fitness and the legs were tired afterwards (and of course every Tom, Dick and Harry passed me on the way up, even two Sheelas, as they call them here, but I digress). 1 year ago this was not the case. Oh, well.

Run

• 1h 31m 31s
• 15.51 kms
• 05m 54s /KM

Well, this was a good start to Good Friday. The shorter run 2 days ago felt like pulling teeth, this 15k felt like a breeze. Took 1 glass of water only and without any serious effort managed negative splits. I wish it was alwas that easy.

Run

• 1h 06m 46s
• 11.41 kms
• 05m 51s /KM

Glorious day, but not the run. Feeling tired and achey, barely made it home. Some days are just not meant for this. I'd rather go back to sleep.

Bike

• 39m
• 16.90 kms
• 26.00 KM/hr

Just a loop around the hood to keep the legs from forgetting how to do it.