Bike

• 1h 00m
• 24.00 kms
• -----

MTB usual ride. Cold...

Run

• 1h 06m
• 11.41 kms
• 05m 46s /KM

Finally, it was good to run without much pain. Yipee.

Swim

• 30m
• 1000.00 meters
• -----

Pool with The Little One.
We stayed there 1.5hrs, but I just did some underwater drills and splashing around, so will log the nominal 30 min and 1k distance. It's a stretch, I know, a serious one, but it's my blog and I can do what I want.

Run

• 1h 31m
• 15.51 kms
• 05m 52s /KM

Working late today so decided to go a bit longer. Time is actually not too bad, but the effort to get there was too high. I must be sick or something.

Swim

• 30m
• 1000.00 meters
• -----

Just checking a different pool at Runaway Bay.

Bike

• 30m
• 12.50 kms
• 25.00 KM/hr

Just commuting.

Run

• 1h 33m
• 15.51 kms
• 06m /KM

This is the 'off weekend' and the short run is all I plan to do. Other than some boating maybe, since it'e Mother's Day tomorrow. Ok, maybe a short ride as well, but no more running.