Swim

• 35m
• 1493.00 meters
• 02m 20s /100 meters

A swim! OWS on top of it. It was bloody freezing, the goggles kept leaking and fogging up, the sun was glaring in my eyes - I didn't enjoy it at all. And the water was freezing. Yes, freezing.

Bike

• 2h 00m
• 35.00 kms
• -----

Road/trail MTB fun ride.

Sport

• Rowing
• 1h 00m

This was rowing my little dinghy. The only way to row.

Run

• 3h 25m
• 32.37 kms
• 06m 19s /KM

Not a bad little run this morning. Seems like I'm slowly getting the hang of it. At the end it was as if I ran 15k distance. Not bad at all.

Bike

• 1h 00m
• 24.00 kms
• -----

MTB usual ride. Cold...

Run

• 1h 06m
• 11.41 kms
• 05m 46s /KM

Finally, it was good to run without much pain. Yipee.

Swim

• 30m
• 1000.00 meters
• -----

Pool with The Little One.
We stayed there 1.5hrs, but I just did some underwater drills and splashing around, so will log the nominal 30 min and 1k distance. It's a stretch, I know, a serious one, but it's my blog and I can do what I want.

Run

• 1h 31m
• 15.51 kms
• 05m 52s /KM

Working late today so decided to go a bit longer. Time is actually not too bad, but the effort to get there was too high. I must be sick or something.

Swim

• 30m
• 1000.00 meters
• -----

Just checking a different pool at Runaway Bay.