Run

• 1h 30m 31s
• 15.51 kms
• 05m 50s /KM

Working late today and hence this late start.
Good run on water only. Perfect weather.

Bike

• 30m
• 10.00 kms
• -----

MTB commuting to the store, riding around the hood a bit etc.

Run

• 1h 00m
• 11.00 kms
• 05m 27s /KM

Run with the club. 30/30 (30min out and 30min back). Managed to maintain a decent pace specially on the way back. That was the object of this excercise.
VVery easy weekend considering I have a marathon in 5 weeks, but next week we're doing bus run i.e. the bus will take us 32k out and then we're running back to the club. It will be fun to mentally get used to grasping long distance. Out and back is different, you only grasp half of the distance.

Bike

• 1h 00m
• 25.00 kms
• -----

Short MTB ride around the hood. Cold this morning.

Run

• 1h 08m
• 11.41 kms
• 05m 57s /KM

Another slow one. I was half asleep. The other half was just lazy.

Bike

• 31m
• 12.92 kms
• 25.00 KM/hr

Just a very short one today using the break in the busy schedule.

Run

• 1h 06m
• 11.41 kms
• 05m 46s /KM

Feeling a bit better today.
Actually, at the end of the run I felt like sprinting. It was a serious negative split run, by 2 min!