Bike

• 2h 30m
• 55.00 kms
• 22.00 KM/hr

MTB ride to the running club, then 1hr ride to the Seaway and back with a bit of farting around at the lighthouse. The ocean can be mesmerising sometimes.

Run

• 3h 28m
• 32.42 kms
• 06m 25s /KM

And another loooong one under the belt. Perfect weather, even splits, good even pace, who could ask for more.
It seems at this point I could be doing those every weekend without accumulating any tiredness. Great. That's the plan, it's not about the speed here, but being not overly wasted till the end.

Run

• 1h 07m
• 11.41 kms
• 05m 52s /KM

Logging this in the evening and quite frankly - I don;t remember this run... I was half asleep (and the other half was daydreaming or something). Anyway, it got done.

Run

• 1h 07m
• 11.41 kms
• 05m 52s /KM

Late run with the bad back. Still sore, but the runs have to be done. Marathon is serious business (even if you don't plan on winning it).