Run

• 2h 44m
• 25.19 kms
• 06m 30s /KM

Taper time and hence this run was not the longest.

Bike

• 2h 30m
• 50.00 kms
• -----

Sunrise MTB ride along the coast South to Pt. Danger. Great morning, big surf, some wind on the way back.
Corrumbin was the best (surfwise) Nanti...

Run

• 1h 08m 30s
• 11.41 kms
• 06m /KM

Another one of those runs that felt like pulling teeth. I don't know what the problem with me is, but running like this is no fun.

Bike #1

• 45m
• 18.75 kms
• 25.00 KM/hr

MTB spin around the hood.

Bike #2

• 1h 03m
• 25.60 kms
• 24.38 KM/hr

Yes, another one. Same as in the morning, just a bit longer. Perfect weather for a bike, just couldn't resist.

Run

• 1h 07m 30s
• 11.41 kms
• 05m 55s /KM

I did somethin to my back with htose weights yesterday and had a problem getting up, what to speak of running. First 10 min was literally on the toes, not to make it worse, then I could run in my usual fashion, although to the spectator I probably looked as if I swallowed a broom stick.
Oh, I ran partly with my country mate Bartek.

Strength

• 30m

The usual trusty 10kg free weidgt. I used to do it all the time, now it's a major motivation issue.