Swim

• 30m
• 1000.00 meters
• -----

Nerang pool 100m drills.

Run

• 1h 07m
• 11.41 kms
• 05m 52s /KM

Hot today, about 25C in the afternoon, so this was different for a change. I don't like running in the afternoon, I've been on my feet for almost 12 hrs before going out. This and the heat made it hard.

Run

• 1h 06m 50s
• 11.41 kms
• 05m 51s /KM

The usual morning run. Great weather. Not much more to say about the run, because... I don't remember it. My thoughts were somewhere else floating around the ways humans interpret things. I'm talking about agenda setters, constellation makers and cargo cult. Easy to google it if anyone is interested.

Bike

• 1h 00m
• 25.60 kms
• 25.60 KM/hr

MTB ride in the burbs. Running nose, stuffed sinuses, slight fever, the works. But otherwise enjoyable ride.

Run

• 1h 24m 28s
• 14.35 kms
• 05m 53s /KM

Club run. Not bad for a hilly course. Took water only and didn't feel any fading towards the end.

Bike

• 2h 30m
• 50.00 kms
• -----

Rode to Pt Danger to watch the whales. I saw plenty of them, I mean white puffs above the surface and occasional fin. Nice weather today, just a bit too windy.