Tri'ing to bring it

Wednesday - July 23

Tuesday - July 22

Bike
  • 35m
  • 9.00 miles
  • -----

Easy spin before pt

Sport
  • Physical Therapy
  • 1h 00m

Added a new exercise in therapy today that made me realize just how much I ignore the little things. There are these little movements and they are exhausting.

Monday - July 21

Strength
  • 20m

Light chest and triceps as my neck is still a bit sore

Sport #1
  • Physical Therapy
  • 1h 00m

They increased weights and resistance today. It's some hard work at pt

Sport #2
  • Walking
  • 1h 00m

There was about 20 minutes of running here

Sunday - July 20

Sport
  • Walking
  • 1h 30m

Walked with Fred and honey bear

Saturday - July 19

Sport #1
  • StairMill
  • 15m

Was going to swim but neck was stuff. Must have slept on it strange

Sport #2
  • Walking
  • 1h 18m

Walked with fred

Friday - July 18

Strength
  • 30m

triceps and chest. Short day. busy day.

Thursday - July 17

Bike
  • 30m
  • 9.00 miles
  • -----
Swim
  • 23m
  • 800.00 yards
  • -----
Sport #1
  • Physical Therapy
  • 50m

They added a new exercise for me that is so difficult. PT is a humbling place.

Sport #2
  • StairMill
  • 30m

carrie1's Training Log


 July 2014 
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