Tri'ing to bring it

Wednesday - July 30

Tuesday - July 29

Run
  • 35m
  • 3.00 miles
  • -----

Still not a good leg.

Sport
  • Physical Therapy
  • 1h 00m

Another increase in weights. Added a few challenges to existing exercises.

Monday - July 28

Bike
  • 35m
  • 9.00 miles
  • -----
Sport
  • Physical Therapy
  • 20m

Sunday - July 27

Run
  • 30m
  • 3.00 miles
  • -----
Sport
  • Walking
  • 2h 00m

Saturday - July 26

Sport
  • Walking
  • 1h 48m

7.5 miles

Friday - July 25

Thursday - July 24

Sport #1
  • Physical Therapy
  • 1h 00m
Sport #2
  • Walking
  • 15m

Took a very short walk to adjust yo orthotics

carrie1's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals